benefits of green tea drinking

Many people have heard about green tea today. Green tea benefits of the health sector as a whole, but not knowing exactly why. And believe me, after I learned all the health benefits of green tea, I get completely different feeling, every time I drink. I do not have the taste of it, but I also have the moral satisfaction of knowing that I am doing something very good and healthy for my body. I want you exactly the same feeling that I have, here are the benefits that you get drink tasty cup of green tea .

Green tea contains antioxidants that:

-- Help to prevent cancer.

The farm is a proof that green tea in the diet every day, you can bladder, colon, oesophageal, pancreas, rectum and stomach cancer in up to 60%. An antioxidant known by the name "epigallocatechin gallate (EGCG for short) is at least 100 times more effective than vitamin C and 25 times more effective than vitamin E in protecting the cells of the negative influences.

The miracle that this issue not only he EGCG inhibits the growth of cancer cells, it also kills again some of the existing cancer sold, without thereby superseding their health.

-- green tea decreases the "bad" cholesterol (LDL known), and increased the proportion of "good" cholesterol (HDL). It explains why the tea drinkers may eat almost twice foods contain cholesterol than those who do not drink green tea, but always the same equality of cholesterol count.

-- Decides the formation of abnormal blood, tissue, if not supported, causing thrombosis. It takes on a greater significance when you consider that thrombosis is a major cause of strokes and heart attacks.

-- Reduces Hypertension by the suppression of the angiotensin II receptor, the reason for the narrowing of the blood vessels, causing high blood pressure.

-- It reduces blood sugar (polyphenols and polysaccharides are the two most important antioxidants are particularly successful in lowering the blood sugar). Who helps in the prevention and alleviation of diabetes type two.

-- Protects the liver against toxins like alcohol and chemicals in cigarette smoke.

-- Promotes the oral health through the procedure of the formation of plaque and kills bacteria the plate. It kills bacteria that cause bad breath, if after eating something sweet, I propose to you that a cup of green tea.

-- Destroyed free radicals that cause aging.

-- Stimulates Your immune system function (due to its high concentrations of polyphenols and flaveboids).

-- Do antibacterial and antiviral properties. Recent studies show that green tea inhibit the spread of the disease, accelerate the restoration of cold and the flu. It also kills the seven strains of bacteria, including food poisoning Clostridium, Staphylococcus and botulus (which is in fact a good treatment for diarrhea).

-- This allows your body to maintain healthy water balance and relieve often, fatigue and stress caused by dehydration.

-- Receptors, the main building blocks generate reactions.

-- Stimulates the metabolism, the process of burning of calories and is wild, and as an important part of a healthy diet.

It is important to know that the black tea, even if they come from the same plant as green tea, you may not have the same advantages. Black tea during the fermentation process loses most of his medical benefits.

The best way to the entire fight against the disease is nutritions drink tea freshly hineingegossen. All of caffeine, the pret-a-drinking in the bottle or instant teas very few natural health. It is better to let your tea tea approximately 4-5 minutes before drinking.

I hope that after reading this article, you will have a cup of green tea in your everyday relationship. Finally, it's a rare case where something that is good for our health may be that even delicious.